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Green Belt

Requirements:

  • Footwork

  • All Punches as BLUE BELT

  • All Kicks as BLUE BELT
  • Axe Kick
  • Hook Kick
  • Back Kick
  • Step Back Kick

  • DEFENCES:
    As Blue Belt
  • Catch
  • Head - salute - both sides

  • Combinations x 4 punches in air
  • Combinations x 4 kicks in air
  • Combinations x 6 punches and kicks in air

  • Demonstrate holding FOCUS PADS for all above.
  • Shadow Boxing 2 x 3 minute rounds

Points to Pass:

  • Focus

  • Effort

  • Control

  • Ability