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Orange Belt

Requirements:

  • Footwork

  • All Punches as GREEN BELT
  • Screw Punch
  • All Kicks as GREEN BELT
  • Spinning Hook Kick
  • Jump Front Kick
  • Jump Round Kick
  • Jump Side Kick

  • DEFENCES:
    As Green Belt
  • Side of body - left and right

  • Combinations x 5 punches in air
  • Combinations x 5 kicks in air
  • Combinations x 8 punches and kicks in air

  • Demonstrate holding FOCUS PADS for combinations
  • Shadow Boxing 2 x 3 minute rounds
  • Sparring 2 x 3 minute rounds

Points to Pass:

  • Ability

  • Concentration

  • Focus

  • Flair