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Black Belt 1st Dan

Requirements:

  • Footwork

  • All Punches
  • All Kicks
  • Combinations punches in air
  • Combinations kicks in air
  • Combinations x 10 (min) punches and kicks in air

  • DEFENCES:
    As Brown Belt
  • Inner Blocks - body and head
  • Duck
  • Demonstrate using FOCUS PADS and KICK SHIELDS for COACHING combinations of punches and kicks x 3 students minimum. Correct / improve technique

  • COACH students x 3 minimum through defences of choice

  • Shadow Boxing 5 x 3 minute rounds
  • Sparring 5 x 3 minute rounds

Points to Pass:

  • Ability

  • Concentration

  • Focus

  • Flair

  • Technique

  • Safe and Effective Coaching Skills